FAQ
What is the pelvic floor?
The pelvic floor is a set of muscles inside our bodies and around our genital region. These muscles are commonly known as the "kegel" muscles and form a bowl-like structure at the bottom of your pelvis. Pelvic floor muscles have several "jobs" including, bowel & bladder function, sexual function, and core stability.
Do I need a referral or prescription to see you?
Nope, You do not need a referral from a physician to attend physical therapy.
If you continue to need physical therapy services 30 days after your evaluation, we will need your doctor to be on board with our care plan- which we help take care of! Additionally, if your therapist feels further medical examination or treatment is indicated at any time during your appointments, we will encourage you to see your physician or refer you to an appropriate provider.
Where are you located?
Our clinic is located in Melbourne Beach, FL. We are also available for virtual appointments.
Who do you treat?
We treat women and men over the age of 18. (Yes, men have a pelvic floor too!) We do not treat patients under the age of 18, but we are happy to recommend a therapist specializing in pediatric pelvic floor issues upon request.
What should I expect on my first visit?
The first session is a lot of information gathering. The evaluation is a confidential, 60 minute appointment where we go over your detailed medical history, concerns, and current symptoms. After getting your history we perform a comprehensive physical exam where we assess your posture, movement abilities, strength, coordination, and more. We also typically recommend performing an internal and external pelvic exam, which is always within your comfort level.
After this, we will develop an individualized treatment plan, review education about your condition, and begin your home exercise program.
What do I wear to my appointments?
You are welcome to wear whatever you would like; however, we have found patients tend to be most comfortable in athletic or loose fitting clothing.
How long should I wait to see a pelvic health therapist after giving birth?
We would like to see you or virtually meet with you as soon as possible. We recommend around 4-6 weeks if you are up for it. Depending on your body and healing timeline we may place specific exercises and treatments on hold until about 3-6 weeks after delivery but can offer you lots of guidance on recovery, pain management, and postpartum support in the meantime.
Also, if you are currently pregnant, we highly recommend scheduling an appointment during your pregnancy to help prepare your body for labor and delivery, and to maintain a healthy pregnancy.
I am on my cycle, do I need to cancel my appointment?
You do not need to cancel if you are on your cycle. We see women on their cycles all day long, and it does not impact what we do! It really is a personal preference, and what you are comfortable with.